Raw Tahini
Raw tahini is a nutrient-dense food, high in protein and rich in fiber, which support digestive health and satiety. It contains a significant amount of total fats, with a moderate portion of saturated fats, providing healthy energy. The generous mineral content of calcium, phosphorus, and magnesium contributes to bone strength and metabolic functions. With very little sugar, it’s a wholesome choice to enhance your meals with natural flavor and valuable nutrients.
Macronutrient distribution
A Serving (30 g) of Raw Tahini contains 171 calories, 5.3 g of protein, 7.9 g of carbohydrates, and 14.4 g of fat.
- Protein
- 5.3 g12%
- Carbs
- 7.9 g17%
- Fat
- 14.4 g71%
of calories
Calorie Burn
How long would it take to burn off 171 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates7.9 / 313 g(3%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber0.69 g
- Insoluble Fiber2.1 g
- Total Sugars0.15 g
Fats
- Total Fat14.4 / 83 g(17%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat5.4 g
- Polyunsaturated Fat6.3 g
- Omega-30.11 g
- Omega-66.2 g
- Omega-95.4 g
- Oleic Acid5.4 g
- Stearic Acid0.61 g
- Linoleic Acid6.2 g
- Myristic Acid0.04 g
- Palmitic Acid1.3 g
- Alpha-Linolenic Acid (ALA)0.11 g
Protein
- Protein5.3 / 56 g(10%)
Amino Acids
- Lysine0.17 g
- Serine0.29 g
- Valine0.3 g
- Alanine0.28 g
- Cystine0.11 g
- Proline0.24 g
- Arginine0.79 g
- Histidine0.16 g
- Threonine0.22 g
- Isoleucine0.23 g
- Methionine0.18 g
- Tryptophan0.12 g
- Glutamic Acid1.2 g
- Aspartic Acid0.5 g
- Phenylalanine0.28 g
- Glycine0.37 g
- Leucine0.41 g
- Tyrosine0.22 g
Vitamins
- Vitamin A0.9 / 900 ug(0%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.38 / 1.2 mg(32%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate29.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
Minerals
- Calcium126 / 1,000 mg(13%)
- Iron0.75 / 8 mg(9%)
- Magnesium28.8 / 420 mg(7%)
- Phosphorus225.6 / 700 mg(32%)
- Potassium124.2 / 3,400 mg(4%)
- Sodium22.2 / 2,300 mg(1%)
- Zinc1.4 / 11 mg(13%)
- Copper0.49 / 0.9 mg(54%)
- Manganese0.44 / 2.3 mg(19%)
Other
- Water0.9 / 3,700 g(0%)
Sources
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