Sun-dried Tomato Pesto Sauce
Sun-dried tomato pesto sauce is a flavorful option rich in healthy fats and provides a high energy content. It supplies a decent amount of protein and dietary fiber, which aid in satiety and digestive health. This sauce also contains essential minerals such as iron, calcium, and potassium that support overall well-being. Vitamins like C, E, and K present in the sauce add to its nutritional appeal by supporting vital bodily functions.
Macronutrient distribution
A Serving (32 g) of Sun-dried Tomato Pesto Sauce contains 132 calories, 1.8 g of protein, 6.4 g of carbohydrates, and 10.4 g of fat.
- Protein
- 1.8 g6%
- Carbs
- 6.4 g20%
- Fat
- 10.4 g74%
of calories
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates6.4 / 313 g(2%)
- Dietary Fiber0.96 / 38 g(3%)
- Soluble Fiber0.32 g
- Insoluble Fiber0.64 g
- Total Sugars1.9 g
Fats
- Total Fat10.4 / 83 g(13%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat6.4 g
- Polyunsaturated Fat2.4 g
- Cholesterol2.6 / 300 mg(1%)
- Omega-30.03 g
- Omega-61.9 g
- Omega-96.4 g
- Oleic Acid6.4 g
- Stearic Acid0.64 g
- Linoleic Acid1.9 g
- Myristic Acid0.16 g
- Palmitic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.06 g
- Aspartic Acid0.03 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A8 / 900 ug(1%)
- Vitamin C1.6 / 90 mg(2%)
- Vitamin E0.64 / 15 mg(4%)
- Vitamin K12.8 / 120 ug(11%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.32 / 16 mg(2%)
- Folate9.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.64 / 30 ug(2%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron0.38 / 8 mg(5%)
- Magnesium4.8 / 420 mg(1%)
- Phosphorus16 / 700 mg(2%)
- Potassium96 / 3,400 mg(3%)
- Sodium288 / 2,300 mg(13%)
- Zinc0.16 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium0.32 / 55 ug(1%)
- Iodine0.32 / 150 ug(0%)
Other
- Water13.4 / 3,700 g(0%)
Sources
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