Tahini
Tahini offers a rich source of plant-based protein and dietary fiber, supporting digestive health and satiety. It contains healthy fats with a moderate level of saturated fat, making it a balanced choice for fat intake. This creamy spread is also packed with important minerals such as calcium, iron, magnesium, and phosphorus, which contribute to strong bones and overall vitality. Low in sugars and with moderate sodium, it’s a versatile ingredient for nutritious meals.
Macronutrient distribution
A Serving (32 g) of Tahini contains 213 calories, 5.9 g of protein, 5.7 g of carbohydrates, and 18.6 g of fat.
- Protein
- 5.9 g11%
- Carbs
- 5.7 g11%
- Fat
- 18.6 g78%
of calories
Calorie Burn
How long would it take to burn off 213 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates5.7 / 313 g(2%)
- Dietary Fiber2.8 / 38 g(7%)
- Total Sugars0.19 g
- Other Carbohydrates0.05 g
Fats
- Total Fat18.6 / 83 g(22%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat8 g
- Omega-30.06 g
- Omega-68.6 g
- Omega-97.2 g
- Oleic Acid7.2 g
- Stearic Acid0.86 g
- Linoleic Acid8.6 g
- Myristic Acid0.04 g
- Palmitic Acid1.6 g
- Eicosenoic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein5.9 / 56 g(11%)
Amino Acids
- Lysine0.2 g
- Serine0.33 g
- Valine0.33 g
- Alanine0.33 g
- Cystine0.11 g
- Cysteine0.24 g
- Proline0.27 g
- Arginine0.75 g
- Histidine0.18 g
- Threonine0.26 g
- Isoleucine0.26 g
- Methionine0.21 g
- Tryptophan0.11 g
- Glutamic Acid1.4 g
- Aspartic Acid0.58 g
- Phenylalanine0.32 g
- Glycine0.38 g
- Leucine0.47 g
- Tyrosine0.25 g
Vitamins
- Vitamin A2.1 / 900 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.18 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate32.6 / 400 ug(8%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin4.4 / 30 ug(15%)
- Choline8.3 / 550 mg(2%)
Minerals
- Calcium93.1 / 1,000 mg(9%)
- Iron2.2 / 8 mg(28%)
- Magnesium108.5 / 420 mg(26%)
- Phosphorus232.6 / 700 mg(33%)
- Potassium107.8 / 3,400 mg(3%)
- Sodium27.5 / 2,300 mg(1%)
- Zinc1.7 / 11 mg(16%)
- Copper0.52 / 0.9 mg(58%)
- Manganese0.45 / 2.3 mg(19%)
- Selenium10.8 / 55 ug(20%)
Other
- Water0.42 / 3,700 g(0%)
Sources
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