Roasted Tahini
Roasted tahini is rich in plant-based protein and fiber, which help promote fullness. It contains a high amount of mostly unsaturated fats, balanced with moderate saturated fats. This spread provides valuable minerals such as calcium, iron, and magnesium, supporting bone health and muscle function. It also offers notable levels of potassium and zinc, important for metabolic processes and immune support.
Macronutrient distribution
A Serving (30 g) of Roasted Tahini contains 179 calories, 5.1 g of protein, 6.4 g of carbohydrates, and 16.1 g of fat.
- Protein
- 5.1 g11%
- Carbs
- 6.4 g13%
- Fat
- 16.1 g76%
of calories
Calorie Burn
How long would it take to burn off 179 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates6.4 / 313 g(2%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber0.27 g
- Insoluble Fiber2.5 g
- Total Sugars0.15 g
Fats
- Total Fat16.1 / 83 g(19%)
- Saturated Fat2.3 / 25 g(9%)
- Monounsaturated Fat6.1 g
- Polyunsaturated Fat7.1 g
- Omega-30.12 g
- Omega-66.9 g
- Omega-96 g
- Oleic Acid6 g
- Stearic Acid0.68 g
- Linoleic Acid6.9 g
- Myristic Acid0.04 g
- Palmitic Acid1.4 g
- Alpha-Linolenic Acid (ALA)0.12 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.16 g
- Serine0.28 g
- Valine0.29 g
- Alanine0.27 g
- Cystine0.1 g
- Proline0.23 g
- Arginine0.76 g
- Histidine0.15 g
- Threonine0.21 g
- Isoleucine0.22 g
- Methionine0.17 g
- Tryptophan0.11 g
- Glutamic Acid1.1 g
- Aspartic Acid0.47 g
- Phenylalanine0.27 g
- Glycine0.35 g
- Leucine0.39 g
- Tyrosine0.21 g
Vitamins
- Vitamin A0.9 / 900 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.37 / 1.2 mg(31%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate29.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Choline7.7 / 550 mg(1%)
Minerals
- Calcium127.8 / 1,000 mg(13%)
- Iron2.7 / 8 mg(34%)
- Magnesium28.5 / 420 mg(7%)
- Phosphorus219.6 / 700 mg(31%)
- Potassium124.2 / 3,400 mg(4%)
- Sodium34.5 / 2,300 mg(2%)
- Zinc1.4 / 11 mg(13%)
- Copper0.48 / 0.9 mg(54%)
- Manganese0.44 / 2.3 mg(19%)
- Selenium10.3 / 55 ug(19%)
Other
- Water0.91 / 3,700 g(0%)
Sources
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