Sesame Sauce
Sesame sauce provides a good source of protein and healthy fats, including moderate saturated fats. It is rich in essential minerals such as calcium, iron, and magnesium, supporting overall nutritional balance. The sauce contains dietary fiber and B vitamins which contribute to a well-rounded diet. Its flavor enhances dishes while delivering important nutrients, though its high sodium content should be noted.
Macronutrient distribution
A Serving (30 g) of Sesame Sauce contains 131 calories, 4.8 g of protein, 3.6 g of carbohydrates, and 10.8 g of fat.
- Protein
- 4.8 g15%
- Carbs
- 3.6 g11%
- Fat
- 10.8 g74%
of calories
Calorie Burn
How long would it take to burn off 131 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates3.6 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars2.5 g
- Added Sugars1.5 / 63 g(2%)
- Other Carbohydrates0.6 g
Fats
- Total Fat10.8 / 83 g(13%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat4.6 g
- Omega-30.1 g
- Omega-64.6 g
- Omega-94.6 g
- Oleic Acid4.6 g
- Stearic Acid0.5 g
- Linoleic Acid4.5 g
- Palmitic Acid1.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.19 g
- Serine0.28 g
- Valine0.28 g
- Alanine0.28 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.28 g
- Arginine0.46 g
- Histidine0.14 g
- Threonine0.19 g
- Isoleucine0.23 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.74 g
- Aspartic Acid0.46 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.42 g
- Tyrosine0.09 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.3 / 8 mg(16%)
- Magnesium32 / 420 mg(8%)
- Phosphorus70 / 700 mg(10%)
- Potassium90 / 3,400 mg(3%)
- Sodium1,620 / 2,300 mg(70%)
- Zinc0.7 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
Other
- Water10.8 / 3,700 g(0%)
Sources
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