Huacatay Sauce
Huacatay sauce is a flavorful condiment rich in healthy fats that enhance a balanced diet. It provides notable amounts of vitamins such as C, A, and E, contributing to overall wellness. The sauce also contains important minerals like calcium, potassium, and magnesium, supporting bodily functions. With its omega-3 content, it delivers beneficial essential fatty acids that promote health.
Macronutrient distribution
A Serving (57 g) of Huacatay Sauce contains 210 calories, 1 g of protein, 4 g of carbohydrates, and 22 g of fat.
- Protein
- 1 g2%
- Carbs
- 4 g7%
- Fat
- 22 g91%
of calories
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars3 g
- Other Carbohydrates0.5 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat14 g
- Polyunsaturated Fat6 g
- Cholesterol5 / 300 mg(2%)
- Omega-32 g
- Omega-64 g
- Omega-914 g
- Oleic Acid13 g
- Lauric Acid0.1 g
- Stearic Acid0.6 g
- Linoleic Acid4 g
- Myristic Acid0.5 g
- Palmitic Acid0.8 g
- Eicosenoic Acid1 g
- Alpha-Linolenic Acid (ALA)2 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.13 g
- Aspartic Acid0.09 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.3 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus25 / 700 mg(4%)
- Potassium70 / 3,400 mg(2%)
- Sodium190 / 2,300 mg(8%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Iodine3 / 150 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride116 / 2,300 mg(5%)
Other
- Water30 / 3,700 g(1%)
Sources
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