Spicy Mayo
Spicy Mayo is a creamy sauce rich in total fats that provides a satisfying texture. It offers notable amounts of vitamin E and vitamin A, which support skin health. This dressing also contains omega-3 fatty acids that contribute to a balanced intake of essential fats. Keep in mind that it has a high sodium content, so use in moderation.
Macronutrient distribution
A Serving (28.35 g) of Spicy Mayo contains 148 calories, 0 g of protein, 2 g of carbohydrates, and 20 g of fat.
- Carbs
- 2 g4%
- Fat
- 20 g96%
of calories
Calorie Burn
How long would it take to burn off 148 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Total Sugars1 g
- Added Sugars1 / 63 g(2%)
- Other Carbohydrates1 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat12 g
- Polyunsaturated Fat5 g
- Cholesterol10 / 300 mg(3%)
- Omega-31 g
- Omega-64 g
- Omega-912 g
- Oleic Acid11.5 g
- Erucic Acid0.2 g
- Stearic Acid1 g
- Linoleic Acid3.8 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K3 / 120 ug(2%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium2 / 420 mg(0%)
- Phosphorus10 / 700 mg(1%)
- Potassium25 / 3,400 mg(1%)
- Sodium330 / 2,300 mg(14%)
- Zinc0.2 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water8 / 3,700 g(0%)
Sources
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