Tartar Sauce
Tartar sauce is a flavorful addition that provides a notable amount of fat, including saturated fats, contributing to its creamy texture and rich taste. It contains modest amounts of protein and carbohydrates, with natural sugars that add a hint of sweetness. The sauce is a source of vitamin K, important for metabolism, and also provides small amounts of vitamins C and E. Additionally, it contains a significant level of sodium, enhancing the flavor of dishes it accompanies.
Macronutrient distribution
A Serving (15 g) of Tartar Sauce contains 32 calories, 0.15 g of protein, 2 g of carbohydrates, and 2.5 g of fat.
- Protein
- 0.2 g2%
- Carbs
- 2 g26%
- Fat
- 2.5 g72%
of calories
Calorie Burn
How long would it take to burn off 32 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0.08 / 38 g(0%)
- Insoluble Fiber0.08 g
- Total Sugars0.64 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.5 / 25 g(2%)
- Trans Fat0.04 g
- Monounsaturated Fat0.54 g
- Polyunsaturated Fat1.4 g
- Cholesterol1.1 / 300 mg(0%)
- Omega-30.16 g
- Omega-61.2 g
- Omega-90.53 g
- Oleic Acid0.53 g
- Stearic Acid0.14 g
- Linoleic Acid1.2 g
- Myristic Acid0 g
- Palmitic Acid0.33 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Docosahexaenoic Acid (DHA)0 g
Protein
- Protein0.15 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0.35 / 90 mg(0%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K7.6 / 120 ug(6%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate0.75 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline1.2 / 550 mg(0%)
Minerals
- Calcium3.9 / 1,000 mg(0%)
- Iron0.04 / 8 mg(0%)
- Magnesium0.9 / 420 mg(0%)
- Phosphorus2.6 / 700 mg(0%)
- Potassium10.2 / 3,400 mg(0%)
- Sodium100.1 / 2,300 mg(4%)
- Zinc0.02 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.14 / 55 ug(0%)
Other
- Water10 / 3,700 g(0%)
Sources
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