Yum Yum Sauce
Yum Yum Sauce is a rich and creamy dressing providing a modest amount of protein and a high fat content, including saturated fats. Its high calorie density makes it ideal for adding flavor and texture to meals. This sauce contains beneficial vitamins such as A, E, and K, along with minerals like calcium and phosphorus. While it has sugars and sodium, using it in moderation enhances dishes delightfully.
Macronutrient distribution
A Serving (30 g) of Yum Yum Sauce contains 170 calories, 1 g of protein, 3 g of carbohydrates, and 17 g of fat.
- Protein
- 1 g2%
- Carbs
- 3 g7%
- Fat
- 17 g91%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Total Sugars3 g
- Added Sugars3 / 63 g(5%)
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat3.5 / 25 g(14%)
- Monounsaturated Fat6.5 g
- Polyunsaturated Fat7 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.5 g
- Omega-66.5 g
- Omega-96.5 g
- Oleic Acid6.5 g
- Lauric Acid0.1 g
- Stearic Acid0.8 g
- Linoleic Acid6.5 g
- Myristic Acid0.3 g
- Palmitic Acid2.3 g
- Alpha-Linolenic Acid (ALA)0.5 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.05 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.1 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium2 / 420 mg(0%)
- Phosphorus10 / 700 mg(1%)
- Potassium60 / 3,400 mg(2%)
- Sodium160 / 2,300 mg(7%)
- Zinc0.1 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium5 / 55 ug(9%)
- Iodine2 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum0.5 / 45 ug(1%)
Other
- Water7 / 3,700 g(0%)
Sources
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