Chipotle Sauce
This chipotle sauce offers a rich and flavorful experience with its high fat content reflecting in its calorie density. It contains a noteworthy amount of saturated fats, adding depth to its smoky taste. The sauce also delivers vitamins A, C, K, and omega-3 fatty acids, contributing to overall wellness. Its distinctive flavor is enhanced by a considerable sodium level, perfect for seasoning.
Macronutrient distribution
A Serving (30 g) of Chipotle Sauce contains 128 calories, 0.51 g of protein, 0.81 g of carbohydrates, and 13.7 g of fat.
- Protein
- 0.5 g2%
- Carbs
- 0.8 g3%
- Fat
- 13.7 g96%
of calories
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates0.81 / 313 g(0%)
- Total Sugars0.75 g
- Added Sugars0.3 / 63 g(0%)
- Other Carbohydrates0.06 g
Fats
- Total Fat13.7 / 83 g(17%)
- Saturated Fat3.6 / 25 g(14%)
- Trans Fat0.24 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3.9 g
- Cholesterol12 / 300 mg(4%)
- Omega-30.45 g
- Omega-63.4 g
- Omega-96 g
- Oleic Acid5.4 g
- Stearic Acid1.3 g
- Linoleic Acid3.2 g
- Myristic Acid0.3 g
- Palmitic Acid2 g
- Eicosenoic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.45 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein0.51 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.06 g
- Aspartic Acid0.04 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium1.8 / 420 mg(0%)
- Phosphorus6 / 700 mg(1%)
- Potassium45 / 3,400 mg(1%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.06 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium3 / 55 ug(5%)
- Iodine1.5 / 150 ug(1%)
Other
- Water15 / 3,700 g(0%)
Sources
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