Wasabi Aioli
Wasabi Aioli is a rich sauce, packed with total fats that offer a creamy, indulgent texture. It provides valuable vitamins such as A and E, known for their antioxidant properties. This sauce is also a source of vitamin D and vitamin K, which contribute to bone health. Its omega-3 content adds a beneficial touch for maintaining a balanced diet.
Macronutrient distribution
A 100 g of Wasabi Aioli contains 667 calories, 0 g of protein, 3.3 g of carbohydrates, and 73.3 g of fat.
- Carbs
- 3.3 g2%
- Fat
- 73.3 g98%
of calories
Calorie Burn
How long would it take to burn off 667 calories?
- Walking3.5 mph, moderate pace118 min
- YogaModerate effort, gentle pace169 min
- SwimmingFreestyle, moderate effort88 min
- Biking12–14 mph, moderate effort64 min
- StairsStair climbing, moderate pace85 min
- Running5 mph (12 min/mile)61 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.3 / 313 g(1%)
- Total Sugars3.3 g
Fats
- Total Fat73.3 / 83 g(88%)
- Saturated Fat6.7 / 25 g(27%)
- Monounsaturated Fat40 g
- Polyunsaturated Fat26.7 g
- Cholesterol33.3 / 300 mg(11%)
- Omega-34.7 g
- Omega-622 g
- Omega-940 g
- Oleic Acid38.7 g
- Capric Acid0.13 g
- Erucic Acid0.67 g
- Lauric Acid0.33 g
- Stearic Acid2.5 g
- Caprylic Acid0.07 g
- Linoleic Acid22 g
- Myristic Acid1 g
- Palmitic Acid2.7 g
- Eicosenoic Acid0.67 g
- Alpha-Linolenic Acid (ALA)4.7 g
- Gamma-Linolenic Acid (GLA)0.33 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.33 g
Vitamins
- Vitamin A133.3 / 900 ug(15%)
- Vitamin C3.3 / 90 mg(4%)
- Vitamin D6.7 / 15 ug(44%)
- Vitamin E6.7 / 15 mg(44%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.67 / 2.4 ug(28%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.67 / 16 mg(4%)
- Folate13.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.67 / 5 mg(13%)
- Biotin6.7 / 30 ug(22%)
- Choline66.7 / 550 mg(12%)
Minerals
- Calcium33.3 / 1,000 mg(3%)
- Iron0.67 / 8 mg(8%)
- Magnesium6.7 / 420 mg(2%)
- Phosphorus33.3 / 700 mg(5%)
- Potassium33.3 / 3,400 mg(1%)
- Sodium533.3 / 2,300 mg(23%)
- Zinc0.67 / 11 mg(6%)
- Copper0.13 / 0.9 mg(15%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium13.3 / 55 ug(24%)
- Iodine6.7 / 150 ug(4%)
- Chromium6.7 / 35 ug(19%)
- Molybdenum6.7 / 45 ug(15%)
- Chloride820 / 2,300 mg(36%)
Other
- Water16.7 / 3,700 g(0%)
Sources
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