Toum
Toum is a rich and creamy sauce with a high fat content that provides a smooth texture and intense flavor. While low in protein and carbohydrates, it offers vitamins A and E, which contribute to skin health and cellular protection. It also contains vitamin K, supporting normal blood clotting. With a substantial calorie content, it enhances simple dishes with a flavorful touch and key nutrients.
Macronutrient distribution
A Serving (13 g) of Toum contains 89 calories, 0.2 g of protein, 0.34 g of carbohydrates, and 9.6 g of fat.
- Protein
- 0.2 g1%
- Carbs
- 0.3 g2%
- Fat
- 9.6 g98%
of calories
Calorie Burn
How long would it take to burn off 89 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (13 g)
Carbohydrates
- Carbohydrates0.34 / 313 g(0%)
- Dietary Fiber0.07 / 38 g(0%)
- Soluble Fiber0.04 g
- Insoluble Fiber0.03 g
- Total Sugars0.16 g
- Other Carbohydrates0.12 g
Fats
- Total Fat9.6 / 83 g(12%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat1.3 g
- Omega-30.09 g
- Omega-61.2 g
- Omega-97 g
- Oleic Acid7 g
- Stearic Acid0.3 g
- Linoleic Acid1.2 g
- Myristic Acid0.04 g
- Palmitic Acid0.96 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein0.2 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.03 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A88.7 / 900 ug(10%)
- Vitamin C0.52 / 90 mg(1%)
- Vitamin E0.39 / 15 mg(3%)
- Vitamin K0.91 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate0.52 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.26 / 30 ug(1%)
- Choline0.65 / 550 mg(0%)
Minerals
- Calcium4.8 / 1,000 mg(0%)
- Iron0.07 / 8 mg(1%)
- Magnesium0.13 / 420 mg(0%)
- Phosphorus0.65 / 700 mg(0%)
- Potassium7.9 / 3,400 mg(0%)
- Sodium61.5 / 2,300 mg(3%)
- Zinc0.01 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.07 / 55 ug(0%)
Other
- Water3.3 / 3,700 g(0%)
Sources
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