Eggplant With Garlic Sauce
Eggplant with garlic sauce is a flavorful and moderately energizing dish. It provides beneficial carbohydrates along with dietary fiber that supports digestive health. The protein content is modest, complemented by moderate fats including saturated fats. This dish also supplies important vitamins like C, A, and E, plus minerals such as potassium and phosphorus for a well-rounded diet.
Macronutrient distribution
A Serving (156 g) of Eggplant With Garlic Sauce contains 180 calories, 4 g of protein, 25 g of carbohydrates, and 7 g of fat.
- Protein
- 4 g9%
- Carbs
- 25 g56%
- Fat
- 7 g35%
of calories
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (156 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Other Carbohydrates14 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Omega-30.1 g
- Omega-61.4 g
- Omega-93 g
- Oleic Acid2.5 g
- Erucic Acid0.2 g
- Stearic Acid0.5 g
- Linoleic Acid1.2 g
- Myristic Acid0.5 g
- Palmitic Acid1 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.23 g
- Serine0.19 g
- Valine0.23 g
- Alanine0.27 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.19 g
- Arginine0.31 g
- Histidine0.08 g
- Threonine0.15 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.76 g
- Aspartic Acid0.46 g
- Phenylalanine0.17 g
- Glycine0.19 g
- Leucine0.31 g
- Tyrosine0.11 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium200 / 3,400 mg(6%)
- Sodium690 / 2,300 mg(30%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,060 / 2,300 mg(46%)
Other
- Water120 / 3,700 g(3%)
Sources
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