Eggplant Imam Bayildi
Imam Bayildi offers a flavorful option that provides moderate calories paired with healthy fats and low saturated fat content. It is a good source of dietary fiber, which aids digestion and overall gut health. The dish also delivers essential minerals like potassium and calcium, along with vitamins A and C, supporting daily vitality. This blend of nutrients makes it a tasty and balanced choice for a wholesome meal.
Macronutrient distribution
A Serving (472 g) of Eggplant Imam Bayildi contains 385 calories, 4 g of protein, 35.7 g of carbohydrates, and 27.9 g of fat.
- Protein
- 4 g4%
- Carbs
- 35.7 g35%
- Fat
- 27.9 g61%
of calories
Calorie Burn
How long would it take to burn off 385 calories?
- Walking3.5 mph, moderate pace68 min
- YogaModerate effort, gentle pace98 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (472 g)
Carbohydrates
- Carbohydrates35.7 / 313 g(11%)
- Dietary Fiber9.3 / 38 g(25%)
- Soluble Fiber4.5 g
- Insoluble Fiber4.8 g
- Total Sugars7 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat27.9 / 83 g(34%)
- Saturated Fat3.9 / 25 g(16%)
- Monounsaturated Fat20.4 g
- Polyunsaturated Fat3.1 g
- Omega-30.3 g
- Omega-62.8 g
- Omega-920 g
- Oleic Acid20 g
- Stearic Acid1.1 g
- Linoleic Acid2.8 g
- Myristic Acid0.3 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.3 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.2 g
- Arginine0.3 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.05 g
- Tryptophan0.08 g
- Glutamic Acid0.7 g
- Aspartic Acid0.5 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.3 g
- Tyrosine0.1 g
Vitamins
- Vitamin A364 / 900 ug(40%)
- Vitamin C27 / 90 mg(30%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin4 / 30 ug(13%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium60 / 420 mg(14%)
- Phosphorus70 / 700 mg(10%)
- Potassium684 / 3,400 mg(20%)
- Sodium309 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
Other
- Water430 / 3,700 g(12%)
Sources
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