Eggplant Dip
This eggplant dip is a good source of dietary fiber that supports digestion and helps maintain fullness. It contains moderate fats with low saturated fat, offering a balanced energy contribution along with modest protein content. The dip is notably high in sodium and provides essential minerals like potassium, calcium, and magnesium for everyday wellbeing. Vitamins C, A, E, and folate enhance its nutritional profile, making it a tasty and wholesome addition to your meals.
Macronutrient distribution
A Serving (60 g) of Eggplant Dip contains 48 calories, 1.1 g of protein, 4.1 g of carbohydrates, and 3 g of fat.
- Protein
- 1.1 g10%
- Carbs
- 4.1 g34%
- Fat
- 3 g56%
of calories
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates4.1 / 313 g(1%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.2 g
- Total Sugars1.8 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.6 g
- Omega-30.03 g
- Omega-60.54 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Stearic Acid0.12 g
- Linoleic Acid0.54 g
- Myristic Acid0.06 g
- Palmitic Acid0.42 g
- Eicosenoic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.11 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.06 g
- Histidine0.04 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.12 g
- Phenylalanine0.06 g
- Glycine0.08 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A9 / 900 ug(1%)
- Vitamin C0.72 / 90 mg(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.8 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.24 / 16 mg(2%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin1.2 / 30 ug(4%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium12 / 420 mg(3%)
- Phosphorus15 / 700 mg(2%)
- Potassium138 / 3,400 mg(4%)
- Sodium648 / 2,300 mg(28%)
- Zinc0.24 / 11 mg(2%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.6 / 55 ug(1%)
Other
- Water49.8 / 3,700 g(1%)
Sources
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