Sate Ayam
Sate Ayam is a protein-rich dish, perfect for those seeking a nutritious option with low carbohydrates. Its moderate amount of saturated fat keeps it light while providing a moderate calorie content. It also offers essential minerals like phosphorus and magnesium, supporting muscle health. The presence of B vitamins and vitamin A rounds out its balanced nutritional profile.
Macro Impact
A Serving (810 g) of Sate Ayam contains 950 calories, 148 g of protein, 8 g of carbohydrates, and 38 g of fat.
Calorie Burn
How long would it take to burn off 950 calories?
- Walking3.5 mph, moderate pace168 min
- YogaModerate effort, gentle pace241 min
- SwimmingFreestyle, moderate effort125 min
- Biking12–14 mph, moderate effort90 min
- StairsStair climbing, moderate pace121 min
- Running5 mph (12 min/mile)87 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (810 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars3 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat14 g
- Cholesterol350 / 300 mg(117%)
- Omega-30.1 g
- Omega-613.9 g
- Omega-917 g
- Oleic Acid16 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid1.5 g
- Stearic Acid2 g
- Caprylic Acid0.2 g
- Linoleic Acid11.9 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.8 g
Protein
- Protein148 / 56 g(264%)
Amino Acids
- Lysine11.2 g
- Serine7 g
- Valine7 g
- Alanine9.8 g
- Cystine1.4 g
- Cysteine1.4 g
- Proline8.4 g
- Taurine50 mg
- Arginine11.2 g
- Histidine4.2 g
- Threonine5.6 g
- Isoleucine7 g
- Methionine2.8 g
- Tryptophan1.4 g
- Glutamic Acid22.3 g
- Aspartic Acid15.4 g
- Phenylalanine5.6 g
- Glycine8.4 g
- Leucine12.6 g
- Tyrosine5.6 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.9 / 1.3 mg(69%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)12 / 16 mg(75%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)2 / 5 mg(40%)
- Biotin6 / 30 ug(20%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium63 / 420 mg(15%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium500 / 2,300 mg(22%)
- Zinc2.5 / 11 mg(23%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium28 / 55 ug(51%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride600 / 2,300 mg(26%)
Other
- Water510 / 3,700 g(14%)
- Caffeine0 mg
- Alcohol0 g
Sources
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