Larb Gai
Larb Gai is a flavorful and light dish rich in protein, beneficial for muscle health. It contains moderate fat with low saturated fats, making it a balanced choice for a healthy diet. This dish provides a good source of vitamins A, C, and K, essential for vision, immune function, and blood clotting. Additionally, it delivers minerals like iron and phosphorus that help maintain energy levels and bone strength.
Macro Impact
A Serving (395 g) of Larb Gai contains 401 calories, 32 g of protein, 30 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 401 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (395 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-91 g
- Oleic Acid1.2 g
- Capric Acid0.05 g
- Erucic Acid0.01 g
- Lauric Acid0.6 g
- Stearic Acid1.2 g
- Caprylic Acid0.05 g
- Linoleic Acid2 g
- Myristic Acid0.3 g
- Palmitic Acid1.8 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.4 g
- Serine1.4 g
- Valine1.2 g
- Alanine1.8 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline1.2 g
- Taurine30 mg
- Arginine2 g
- Histidine0.7 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.9 g
- Tryptophan0.25 g
- Glutamic Acid5 g
- Aspartic Acid3.5 g
- Phenylalanine1 g
- Glycine1.5 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A570 / 900 ug(63%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K60 / 120 ug(50%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)7 / 16 mg(44%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium500 / 2,300 mg(22%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride50 / 2,300 mg(2%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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