Fish Curry
Fish curry is a flavorful and nourishing dish that offers a rich source of protein. It provides moderate fat content, including some saturated fats, while remaining relatively low in calories. The presence of B vitamins, especially vitamin B12, supports energy metabolism and overall wellness. Additionally, it supplies important minerals such as iron, magnesium, and phosphorus, beneficial for daily health.
Macro Impact
A Serving (250 g) of Fish Curry contains 300 calories, 25 g of protein, 10 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat5 g
- Cholesterol80 / 300 mg(27%)
- Omega-31.5 g
- Omega-60.8 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.2 g
- Erucic Acid0.05 g
- Lauric Acid3 g
- Stearic Acid1 g
- Caprylic Acid0.2 g
- Linoleic Acid0.7 g
- Myristic Acid1 g
- Palmitic Acid1.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.7 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.6 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.6 g
- Serine0.87 g
- Valine1.3 g
- Alanine1.3 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline0.7 g
- Taurine100 mg
- Arginine1.8 g
- Histidine0.87 g
- Threonine0.96 g
- Isoleucine1.1 g
- Methionine0.87 g
- Tryptophan0.26 g
- Glutamic Acid3.5 g
- Aspartic Acid2.6 g
- Phenylalanine1.1 g
- Glycine1.6 g
- Leucine2.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin6 / 30 ug(20%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.8 / 8 mg(22%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,232 / 2,300 mg(54%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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