Gulai Ayam
Gulai Ayam is a flavorful choice providing a good source of protein essential for muscle health. It contains moderate total and saturated fats, delivering richness without excess. Its carbohydrate and sugar content remain modest, making it a satisfying yet balanced option. The dish also offers key minerals like potassium and phosphorus, supporting overall nutritional wellness.
Macro Impact
A Serving (350 g) of Gulai Ayam contains 500 calories, 30 g of protein, 20 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates9.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat8 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-67.9 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.9 g
- Erucic Acid0.5 g
- Lauric Acid8.1 g
- Stearic Acid1.8 g
- Caprylic Acid0.9 g
- Linoleic Acid7 g
- Myristic Acid3.6 g
- Palmitic Acid2.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.6 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.6 g
- Serine1.7 g
- Valine1.9 g
- Alanine1.9 g
- Cystine0.19 g
- Cysteine0.28 g
- Proline1.4 g
- Taurine40 mg
- Arginine1.9 g
- Histidine0.95 g
- Threonine1.4 g
- Isoleucine1.5 g
- Methionine0.76 g
- Tryptophan0.28 g
- Glutamic Acid3.8 g
- Aspartic Acid2.8 g
- Phenylalanine1.4 g
- Glycine1.7 g
- Leucine2.4 g
- Tyrosine1.1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)7 / 16 mg(44%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(12%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium650 / 2,300 mg(28%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,000 / 2,300 mg(43%)
Other
- Water230 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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