Soto Ayam
Soto Ayam is a light and nutritious soup that provides a good source of quality protein to support muscle health. It contains a moderate amount of fats, particularly saturated fats, along with a balanced supply of carbohydrates and natural sugars. The soup is rich in vitamins such as A and C, which help maintain energy and skin health. This dish is a simple yet complete option for those seeking a tasty and balanced meal.
Macro Impact
A Serving (400 g) of Soto Ayam contains 432 calories, 23 g of protein, 40 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 432 calories?
- Walking3.5 mph, moderate pace77 min
- YogaModerate effort, gentle pace110 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat12.6 / 25 g(50%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-62 g
- Omega-94 g
- Oleic Acid3.6 g
- Capric Acid0.5 g
- Erucic Acid0.2 g
- Lauric Acid6 g
- Stearic Acid1.5 g
- Caprylic Acid0.5 g
- Linoleic Acid1.8 g
- Myristic Acid2 g
- Palmitic Acid2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine2.1 g
- Serine1 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline1 g
- Taurine20 mg
- Arginine1.8 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid3.3 g
- Aspartic Acid2.4 g
- Phenylalanine1 g
- Glycine1.8 g
- Leucine1.7 g
- Tyrosine0.9 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)6 / 16 mg(38%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride900 / 2,300 mg(39%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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