Salmon Burger
The salmon burger is a tasty and nutritious choice, rich in protein and heart-healthy omega-3s. It provides a moderate amount of fat with low saturated fat, making it a balanced option. This food supplies important B vitamins, including vitamin B12, which aids energy metabolism. It also contributes essential minerals like potassium, phosphorus, and iron.
Macro Impact
A Serving (113 g) of Salmon Burger contains 215 calories, 20.3 g of protein, 4.5 g of carbohydrates, and 10.2 g of fat.
Calorie Burn
How long would it take to burn off 215 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber0.57 / 38 g(1%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.23 g
- Total Sugars0.57 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.2 / 83 g(12%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat3.4 g
- Cholesterol64.4 / 300 mg(21%)
- Omega-32.3 g
- Omega-60.79 g
- Omega-94.5 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0.23 g
- Lauric Acid0.11 g
- Stearic Acid0.9 g
- Caprylic Acid0 g
- Linoleic Acid0.68 g
- Myristic Acid0.34 g
- Palmitic Acid0.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)1.4 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0.34 g
- Eicosapentaenoic Acid (EPA)0.57 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein20.3 / 56 g(36%)
Amino Acids
- Lysine1.8 g
- Serine1.1 g
- Valine0.98 g
- Alanine1.2 g
- Cystine0.29 g
- Cysteine0.29 g
- Proline0.79 g
- Taurine45 mg
- Arginine1.5 g
- Histidine0.59 g
- Threonine0.69 g
- Isoleucine0.88 g
- Methionine0.5 g
- Tryptophan0.29 g
- Glutamic Acid2.9 g
- Aspartic Acid2.5 g
- Phenylalanine0.79 g
- Glycine0.98 g
- Leucine1.6 g
- Tyrosine0.69 g
Vitamins
- Vitamin A56.5 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D11.3 / 15 ug(75%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.79 / 1.3 mg(61%)
- Vitamin B123.6 / 2.4 ug(151%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)9 / 16 mg(56%)
- Folate22.6 / 400 ug(6%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin5.6 / 30 ug(19%)
- Choline73.4 / 550 mg(13%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.9 / 8 mg(11%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus226 / 700 mg(32%)
- Potassium395.5 / 3,400 mg(12%)
- Sodium339 / 2,300 mg(15%)
- Zinc0.79 / 11 mg(7%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium45.2 / 55 ug(82%)
- Iodine22.6 / 150 ug(15%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum1.1 / 45 ug(3%)
- Chloride226 / 2,300 mg(10%)
Other
- Water79.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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