Breaded Salmon
Breaded salmon provides a rich source of high-quality protein with a moderate amount of healthy fats. It contains important minerals like potassium, phosphorus, and magnesium, supporting overall nutrition. The fish is also a good source of vitamins B12, D, and E, which are vital for many bodily functions. With omega-3 fatty acids included, this flavorful option combines taste with beneficial nutrients.
Macro Impact
A Serving (85 g) of Breaded Salmon contains 137 calories, 15.6 g of protein, 3.2 g of carbohydrates, and 6.5 g of fat.
Calorie Burn
How long would it take to burn off 137 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3.2 / 313 g(1%)
- Dietary Fiber0.51 / 38 g(1%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.26 g
- Total Sugars0.43 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.5 / 83 g(8%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat2.8 g
- Cholesterol51 / 300 mg(17%)
- Omega-31.1 g
- Omega-61.7 g
- Omega-92.6 g
- Oleic Acid2.3 g
- Capric Acid0 g
- Erucic Acid0.09 g
- Lauric Acid0 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.09 g
- Palmitic Acid0.77 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.68 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.34 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein15.6 / 56 g(28%)
Amino Acids
- Lysine1.2 g
- Serine0.81 g
- Valine0.69 g
- Alanine1 g
- Cystine0 g
- Cysteine0.2 g
- Proline0.62 g
- Taurine26 mg
- Arginine1.2 g
- Histidine0.46 g
- Threonine0.44 g
- Isoleucine0.63 g
- Methionine0.43 g
- Tryptophan0.23 g
- Glutamic Acid2.2 g
- Aspartic Acid1.9 g
- Phenylalanine0.64 g
- Glycine1.2 g
- Leucine1.1 g
- Tyrosine0.6 g
Vitamins
- Vitamin A34 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D6 / 15 ug(40%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122.7 / 2.4 ug(113%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4.3 / 30 ug(14%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron0.43 / 8 mg(5%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium388.5 / 3,400 mg(11%)
- Sodium255 / 2,300 mg(11%)
- Zinc0.51 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium29.7 / 55 ug(54%)
- Iodine25.5 / 150 ug(17%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride425 / 2,300 mg(18%)
Other
- Water57.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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