Beef Kebab
Beef Kebab is a great source of protein, supporting muscle repair and maintenance. It contains moderate amounts of total and saturated fats, making it a balanced choice for a flavorful meal. This food also provides valuable minerals like iron and zinc, which are important for overall health. Additionally, B vitamins contribute to energy metabolism, while potassium supports cellular function.
Macro Impact
A Serving (145 g) of Beef Kebab contains 225 calories, 20 g of protein, 6 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 225 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (145 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat2.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-62.2 g
- Omega-98 g
- Oleic Acid6.5 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.4 g
- Serine0.9 g
- Valine0.9 g
- Alanine1.3 g
- Cystine0.18 g
- Cysteine0.36 g
- Proline1.3 g
- Taurine40 mg
- Arginine1.4 g
- Histidine0.54 g
- Threonine0.81 g
- Isoleucine0.9 g
- Methionine0.45 g
- Tryptophan0.18 g
- Glutamic Acid3.2 g
- Aspartic Acid1.8 g
- Phenylalanine0.72 g
- Glycine1.3 g
- Leucine1.6 g
- Tyrosine0.72 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.4 / 2.4 ug(100%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium735 / 2,300 mg(32%)
- Zinc4.5 / 11 mg(41%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,100 / 2,300 mg(48%)
Other
- Water102 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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