Bison Burger
The Bison Burger is a great source of protein, perfect for maintaining a balanced diet. It contains moderate fat levels, including saturated fats that enhance its rich flavor. This burger is packed with essential minerals such as iron, potassium, and zinc, which support energy metabolism and overall wellness. It also provides B vitamins like B12 and B6, important for nervous system health.
Macro Impact
A Serving (113 g) of Bison Burger contains 150 calories, 20 g of protein, 0 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat0.8 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.12 g
- Omega-60.8 g
- Omega-93.3 g
- Oleic Acid3.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid0.7 g
- Myristic Acid0.2 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine2 g
- Serine0.72 g
- Valine1.1 g
- Alanine0.96 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline1.2 g
- Taurine20 mg
- Arginine1.2 g
- Histidine0.8 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid2.2 g
- Aspartic Acid1.6 g
- Phenylalanine1 g
- Glycine0.88 g
- Leucine1.7 g
- Tyrosine0.56 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron2.4 / 8 mg(30%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium350 / 3,400 mg(10%)
- Sodium55 / 2,300 mg(2%)
- Zinc4 / 11 mg(36%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride80 / 2,300 mg(3%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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