Chicken Kebab
Chicken Kebab is a tasty source of high-quality protein, ideal for those seeking a nutritious and balanced meal. It contains moderate fat levels, mostly unsaturated, fitting well into a balanced diet. This food also offers notable amounts of phosphorus and potassium, essential minerals for proper bodily functions. Additionally, it provides a fair quantity of B vitamins, important for energy and metabolism.
Macro Impact
A Serving (235 g) of Chicken Kebab contains 365 calories, 47 g of protein, 6 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 365 calories?
- Walking3.5 mph, moderate pace65 min
- YogaModerate effort, gentle pace93 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat2.5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-99 g
- Oleic Acid8.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid2.1 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0.4 g
- Palmitic Acid2 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein47 / 56 g(84%)
Amino Acids
- Lysine3.5 g
- Serine2.6 g
- Valine2.6 g
- Alanine3.1 g
- Cystine0.19 g
- Cysteine0.88 g
- Proline2.6 g
- Taurine55 mg
- Arginine3.1 g
- Histidine1.1 g
- Threonine1.8 g
- Isoleucine2.2 g
- Methionine1.1 g
- Tryptophan0.44 g
- Glutamic Acid7.4 g
- Aspartic Acid4.8 g
- Phenylalanine1.8 g
- Glycine2.2 g
- Leucine3.9 g
- Tyrosine1.8 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B61.1 / 1.3 mg(85%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)19 / 16 mg(119%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)2.3 / 5 mg(46%)
- Biotin5 / 30 ug(17%)
- Choline170 / 550 mg(31%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus400 / 700 mg(57%)
- Potassium600 / 3,400 mg(18%)
- Sodium500 / 2,300 mg(22%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride770 / 2,300 mg(33%)
Other
- Water165 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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