Bison Burger, Cooked
Bison burger offers a rich source of protein, making it a satisfying choice for those seeking a nourishing meal. It contains moderate total fat with a relatively low amount of saturated fat. This meat provides valuable minerals such as iron, potassium, phosphorus, and zinc, which contribute to overall nutritional balance. It also contains B vitamins that support energy metabolism and nervous system function.
Macro Impact
A Serving (113 g) of Bison Burger, Cooked contains 202 calories, 28.7 g of protein, 0 g of carbohydrates, and 9.7 g of fat.
Calorie Burn
How long would it take to burn off 202 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.7 / 83 g(12%)
- Saturated Fat3.9 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat3.7 g
- Polyunsaturated Fat0.45 g
- Cholesterol80.2 / 300 mg(27%)
- Omega-30.05 g
- Omega-60.35 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid0.35 g
- Myristic Acid0.18 g
- Palmitic Acid1.8 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein28.7 / 56 g(51%)
Amino Acids
- Lysine2.5 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.8 g
- Cystine0.32 g
- Cysteine0 g
- Proline1.4 g
- Taurine0 mg
- Arginine1.8 g
- Histidine0.98 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.73 g
- Tryptophan0.2 g
- Glutamic Acid4.4 g
- Aspartic Acid2.6 g
- Phenylalanine1.1 g
- Glycine1.7 g
- Leucine2.3 g
- Tyrosine0.91 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.44 / 1.3 mg(34%)
- Vitamin B122.7 / 2.4 ug(111%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.29 / 1.3 mg(22%)
- Niacin (B3)6.5 / 16 mg(41%)
- Folate18.1 / 400 ug(5%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin0 / 30 ug(0%)
- Choline109.8 / 550 mg(20%)
Minerals
- Calcium15.8 / 1,000 mg(2%)
- Iron3.5 / 8 mg(44%)
- Magnesium26 / 420 mg(6%)
- Phosphorus236.2 / 700 mg(34%)
- Potassium392.1 / 3,400 mg(12%)
- Sodium84.7 / 2,300 mg(4%)
- Zinc5.9 / 11 mg(53%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium35 / 55 ug(64%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
