Pesto Chicken Deep Dish Pizza
This pesto chicken deep dish pizza is rich in protein, making it an excellent choice for muscle support and energy. It contains moderate total fat with a low amount of saturated fats, balancing flavor and nutrition. The pizza also provides good amounts of calcium and phosphorus, essential for bone health. Additionally, it includes vitamin A and B vitamins, contributing to a wholesome and tasty meal.
Macro Impact
A Serving (150 g) of Pesto Chicken Deep Dish Pizza contains 344 calories, 32 g of protein, 2 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 344 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat14.7 g
- Polyunsaturated Fat6.3 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-66.2 g
- Omega-914.7 g
- Oleic Acid14 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid0.8 g
- Caprylic Acid0.05 g
- Linoleic Acid6 g
- Myristic Acid0.2 g
- Palmitic Acid1.5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine3 g
- Serine1.5 g
- Valine2.1 g
- Alanine2.1 g
- Cystine0.28 g
- Cysteine0.28 g
- Proline1.5 g
- Taurine10 mg
- Arginine2.4 g
- Histidine0.6 g
- Threonine1.4 g
- Isoleucine1.4 g
- Methionine0.75 g
- Tryptophan0.3 g
- Glutamic Acid4.5 g
- Aspartic Acid3 g
- Phenylalanine1.2 g
- Glycine2.1 g
- Leucine2.4 g
- Tyrosine1.2 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium934 / 2,300 mg(41%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,438 / 2,300 mg(63%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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