Salisbury Steak In Gravy
Salisbury Steak in Gravy offers a satisfying source of protein, making it a hearty and nutritious choice. The dish contains a moderate amount of fat, including saturated fats that enhance its rich flavor and texture. It’s a notable source of iron and zinc, supporting essential bodily functions. Potassium and B vitamins also help to round out its nutritional profile, providing a good balance for a savory meal.
Macro Impact
A Serving (63 g) of Salisbury Steak In Gravy contains 94 calories, 4.4 g of protein, 4.3 g of carbohydrates, and 6.6 g of fat.
Calorie Burn
How long would it take to burn off 94 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (63 g)
Carbohydrates
- Carbohydrates4.3 / 313 g(1%)
- Dietary Fiber0.63 / 38 g(2%)
- Soluble Fiber0.32 g
- Insoluble Fiber0.32 g
- Total Sugars1.3 g
- Added Sugars0.32 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates2.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.6 / 83 g(8%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat0.95 g
- Cholesterol20.8 / 300 mg(7%)
- Omega-30.13 g
- Omega-60.82 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0.06 g
- Lauric Acid0 g
- Stearic Acid0.63 g
- Caprylic Acid0 g
- Linoleic Acid0.82 g
- Myristic Acid0.32 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.44 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.4 / 56 g(8%)
Amino Acids
- Lysine0.31 g
- Serine0.19 g
- Valine0.21 g
- Alanine0.28 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.36 g
- Taurine25 mg
- Arginine0.24 g
- Histidine0.12 g
- Threonine0.16 g
- Isoleucine0.19 g
- Methionine0.09 g
- Tryptophan0.06 g
- Glutamic Acid0.71 g
- Aspartic Acid0.38 g
- Phenylalanine0.16 g
- Glycine0.33 g
- Leucine0.33 g
- Tyrosine0.16 g
Vitamins
- Vitamin A6.3 / 900 ug(1%)
- Vitamin C0.63 / 90 mg(1%)
- Vitamin D0.32 / 15 ug(2%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.19 / 1.3 mg(15%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin1.9 / 30 ug(6%)
- Choline44.1 / 550 mg(8%)
Minerals
- Calcium6.3 / 1,000 mg(1%)
- Iron0.6 / 8 mg(7%)
- Magnesium12.6 / 420 mg(3%)
- Phosphorus80 / 700 mg(11%)
- Potassium189 / 3,400 mg(6%)
- Sodium320.7 / 2,300 mg(14%)
- Zinc1.9 / 11 mg(17%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium4.7 / 55 ug(9%)
- Iodine0.63 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.3 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water44.1 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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