Beef Bourguignon
Beef Bourguignon is a protein-rich dish, perfect for a satisfying and nourishing meal. It contains moderate fat levels, providing a flavorful balance without heaviness. Notable minerals like iron and zinc support the immune system. Additionally, it offers key B vitamins, vitamin A, and potassium that contribute to energy and metabolism.
Macro Impact
A Serving (350 g) of Beef Bourguignon contains 360 calories, 35 g of protein, 17 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 360 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.1 g
- Omega-61 g
- Omega-97 g
- Oleic Acid6.8 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid2.8 g
- Caprylic Acid0.01 g
- Linoleic Acid0.8 g
- Myristic Acid1.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.8 g
- Serine1.5 g
- Valine1.7 g
- Alanine2.2 g
- Cystine0.42 g
- Cysteine0.42 g
- Proline2.2 g
- Taurine65 mg
- Arginine2.2 g
- Histidine0.84 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.84 g
- Tryptophan0.37 g
- Glutamic Acid5.7 g
- Aspartic Acid3.5 g
- Phenylalanine1.4 g
- Glycine2.3 g
- Leucine2.7 g
- Tyrosine1.3 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron3 / 8 mg(37%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium950 / 2,300 mg(41%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water240 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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