Beef Stew
Carne Guisada provides a generous amount of high-quality protein, making it a satisfying and nourishing meal option. It contains a notable amount of fat, including saturated fats that contribute to its rich flavor. The stew is a good source of essential minerals such as iron, zinc, and potassium, supporting overall nutritional balance. With low carbohydrates and sugars, it fits well within a balanced diet without excess calories.
Macro Impact
A Serving (240 g) of Beef Stew contains 545 calories, 38.9 g of protein, 4.5 g of carbohydrates, and 40.7 g of fat.
Calorie Burn
How long would it take to burn off 545 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace138 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.7 g
- Insoluble Fiber0.5 g
- Total Sugars2.5 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40.7 / 83 g(49%)
- Saturated Fat17.5 / 25 g(70%)
- Trans Fat1 g
- Monounsaturated Fat16.3 g
- Polyunsaturated Fat4.9 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-63 g
- Omega-916 g
- Oleic Acid14 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid7.5 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein38.9 / 56 g(69%)
Amino Acids
- Lysine3.5 g
- Serine1.4 g
- Valine1.8 g
- Alanine2.3 g
- Cystine0.19 g
- Cysteine0.58 g
- Proline3.1 g
- Taurine25 mg
- Arginine2 g
- Histidine0.97 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine0.97 g
- Tryptophan0.39 g
- Glutamic Acid6.2 g
- Aspartic Acid3.9 g
- Phenylalanine1.6 g
- Glycine2.7 g
- Leucine2.9 g
- Tyrosine1.3 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium700 / 3,400 mg(21%)
- Sodium1,024 / 2,300 mg(45%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,580 / 2,300 mg(69%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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