Meatballs With Gravy
Meatballs with gravy provide a good source of protein, supporting muscle health and repair. They contain moderate total fats, including some saturated fats, contributing to a satisfying texture. This dish offers iron and zinc, both vital minerals that support immune function and energy metabolism. The balanced carbohydrates and fiber content make it a nourishing and flavorful option.
Macro Impact
A Serving (170 g) of Meatballs With Gravy contains 264 calories, 17 g of protein, 13.6 g of carbohydrates, and 15.6 g of fat.
Calorie Burn
How long would it take to burn off 264 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates13.6 / 313 g(4%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.51 g
- Insoluble Fiber1.2 g
- Total Sugars5.1 g
- Added Sugars1.7 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates6.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.6 / 83 g(19%)
- Saturated Fat5.1 / 25 g(20%)
- Trans Fat0.34 g
- Monounsaturated Fat7.6 g
- Polyunsaturated Fat2.6 g
- Cholesterol136 / 300 mg(45%)
- Omega-30.1 g
- Omega-61.7 g
- Omega-97.6 g
- Oleic Acid6.8 g
- Capric Acid0 g
- Erucic Acid0.34 g
- Lauric Acid0 g
- Stearic Acid4.3 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid1.2 g
- Palmitic Acid5.1 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0.51 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.2 g
- Serine0.77 g
- Valine0.92 g
- Alanine1.2 g
- Cystine0.09 g
- Cysteine0.31 g
- Proline1.2 g
- Taurine34 mg
- Arginine1.2 g
- Histidine0.46 g
- Threonine0.92 g
- Isoleucine0.77 g
- Methionine0.37 g
- Tryptophan0.15 g
- Glutamic Acid2.3 g
- Aspartic Acid1.5 g
- Phenylalanine0.61 g
- Glycine1.1 g
- Leucine1.4 g
- Tyrosine0.61 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K3.4 / 120 ug(3%)
- Vitamin B60.68 / 1.3 mg(52%)
- Vitamin B122.6 / 2.4 ug(106%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin8.5 / 30 ug(28%)
- Choline119 / 550 mg(22%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron4.3 / 8 mg(53%)
- Magnesium34 / 420 mg(8%)
- Phosphorus255 / 700 mg(36%)
- Potassium425 / 3,400 mg(13%)
- Sodium680 / 2,300 mg(30%)
- Zinc5.1 / 11 mg(46%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium42.5 / 55 ug(77%)
- Iodine17 / 150 ug(11%)
- Chromium8.5 / 35 ug(24%)
- Molybdenum8.5 / 45 ug(19%)
- Chloride255 / 2,300 mg(11%)
Other
- Water124.1 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
