Brunswick Stew
Brunswick Stew is a hearty dish rich in protein, perfect for a satisfying and nutritious meal. It offers a decent amount of dietary fiber to support digestion. The moderate fat content includes saturated fats, contributing to its rich flavor and texture. Additionally, it provides notable levels of vitamin A and iron to support overall wellness.
Macro Impact
A Serving (245 g) of Brunswick Stew contains 320 calories, 20 g of protein, 24 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars10 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates10 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-61.8 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.03 g
- Erucic Acid0.5 g
- Lauric Acid0.02 g
- Stearic Acid1.5 g
- Caprylic Acid0.05 g
- Linoleic Acid1.5 g
- Myristic Acid0.8 g
- Palmitic Acid2.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.6 g
- Serine0.93 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.19 g
- Cysteine0.19 g
- Proline1.5 g
- Taurine10 mg
- Arginine1.1 g
- Histidine0.46 g
- Threonine0.93 g
- Isoleucine1.1 g
- Methionine0.37 g
- Tryptophan0.19 g
- Glutamic Acid2.8 g
- Aspartic Acid1.8 g
- Phenylalanine0.74 g
- Glycine1.3 g
- Leucine1.7 g
- Tyrosine0.74 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium990 / 2,300 mg(43%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,525 / 2,300 mg(66%)
Other
- Water185 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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