Beef Patty Cooked In Gravy
This beef patty cooked in gravy provides a balanced calorie content, making it a satisfying meal option. It's rich in protein, supporting muscle maintenance and repair. The iron and zinc content helps promote energy and overall well-being. Moderate fat contributes to a full, enjoyable flavor without being excessive.
Macro Impact
A Serving (256 g) of Beef Patty Cooked In Gravy contains 420 calories, 24.1 g of protein, 12 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 420 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (256 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber1.5 g
- Insoluble Fiber1 g
- Total Sugars5.1 g
- Added Sugars2.6 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates4.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol192 / 300 mg(64%)
- Omega-30.77 g
- Omega-64.2 g
- Omega-910 g
- Oleic Acid8.2 g
- Capric Acid0 g
- Erucic Acid0.92 g
- Lauric Acid0 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid3.7 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.9 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0.26 g
- Gamma-Linolenic Acid (GLA)0.26 g
- Docosapentaenoic Acid (DPA)0.13 g
- Eicosapentaenoic Acid (EPA)0.13 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein24.1 / 56 g(43%)
Amino Acids
- Lysine4.6 g
- Serine3.3 g
- Valine2.8 g
- Alanine4.4 g
- Cystine0.51 g
- Cysteine0.51 g
- Proline3.1 g
- Taurine51 mg
- Arginine3.8 g
- Histidine1.8 g
- Threonine2.3 g
- Isoleucine2.6 g
- Methionine1.8 g
- Tryptophan0.51 g
- Glutamic Acid9 g
- Aspartic Acid5.1 g
- Phenylalanine2.6 g
- Glycine3.8 g
- Leucine4.1 g
- Tyrosine2 g
Vitamins
- Vitamin A7.7 / 900 ug(1%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B61.3 / 1.3 mg(98%)
- Vitamin B126.4 / 2.4 ug(267%)
- Thiamin (B1)0.26 / 1.2 mg(21%)
- Riboflavin (B2)0.51 / 1.3 mg(39%)
- Niacin (B3)12.8 / 16 mg(80%)
- Folate17.9 / 400 ug(4%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin7.7 / 30 ug(26%)
- Choline179.2 / 550 mg(33%)
Minerals
- Calcium38.4 / 1,000 mg(4%)
- Iron6.4 / 8 mg(80%)
- Magnesium51.2 / 420 mg(12%)
- Phosphorus512 / 700 mg(73%)
- Potassium819.2 / 3,400 mg(24%)
- Sodium1,536 / 2,300 mg(67%)
- Zinc12.8 / 11 mg(116%)
- Copper0.51 / 0.9 mg(57%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium51.2 / 55 ug(93%)
- Iodine25.6 / 150 ug(17%)
- Chromium5.1 / 35 ug(15%)
- Molybdenum12.8 / 45 ug(28%)
- Chloride0 / 2,300 mg(0%)
Other
- Water192 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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