Meatballs
Kjøttkaker provide a balanced meal with a good protein content and moderate total fat levels. They are a source of iron and zinc, essential for overall wellness, also supplying potassium and phosphorus which support energy metabolism. The dietary fiber content aids digestion while B vitamins contribute to metabolic health. With moderate calories, Kjøttkaker make a tasty and nourishing choice for any meal.
Macro Impact
A Serving (400 g) of Meatballs contains 538 calories, 36 g of protein, 16 g of carbohydrates, and 37 g of fat.
Calorie Burn
How long would it take to burn off 538 calories?
- Walking3.5 mph, moderate pace95 min
- YogaModerate effort, gentle pace137 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace68 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat37 / 83 g(45%)
- Saturated Fat21 / 25 g(84%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol115 / 300 mg(38%)
- Omega-30.1 g
- Omega-64.8 g
- Omega-910 g
- Oleic Acid10 g
- Capric Acid0.5 g
- Erucic Acid0 g
- Lauric Acid2 g
- Stearic Acid7 g
- Caprylic Acid0.5 g
- Linoleic Acid4.5 g
- Myristic Acid2 g
- Palmitic Acid9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine3 g
- Serine1.3 g
- Valine1.9 g
- Alanine2.4 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline2.5 g
- Taurine50 mg
- Arginine2.5 g
- Histidine0.9 g
- Threonine1.5 g
- Isoleucine1.8 g
- Methionine0.9 g
- Tryptophan0.6 g
- Glutamic Acid5.1 g
- Aspartic Acid3.8 g
- Phenylalanine1.3 g
- Glycine2.1 g
- Leucine3 g
- Tyrosine1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron5 / 8 mg(63%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium837 / 3,400 mg(25%)
- Sodium1,524 / 2,300 mg(66%)
- Zinc7 / 11 mg(64%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium15 / 35 ug(43%)
- Molybdenum30 / 45 ug(67%)
- Chloride2,350 / 2,300 mg(102%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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