Saag Paneer
Saag Paneer provides a rich source of protein along with a notable fat content, including saturated fats that contribute to its creamy texture. It is especially valuable for its calcium and iron, supporting bone health and blood formation. The dish also delivers vitamins such as A, C, and K, plus B vitamins, enhancing its nutritional appeal. With dietary fiber included, it helps support digestive wellness while offering a flavorful experience.
Macro Impact
A Serving (200 g) of Saag Paneer contains 372 calories, 13.5 g of protein, 11.6 g of carbohydrates, and 30.2 g of fat.
Calorie Burn
How long would it take to burn off 372 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace94 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates11.6 / 313 g(4%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates6.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30.2 / 83 g(36%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat7.1 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.3 g
- Omega-64.5 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein13.5 / 56 g(24%)
Amino Acids
- Lysine0.9 g
- Serine0.7 g
- Valine0.9 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1.3 g
- Taurine1 mg
- Arginine0.6 g
- Histidine0.3 g
- Threonine0.6 g
- Isoleucine0.7 g
- Methionine0.2 g
- Tryptophan0.2 g
- Glutamic Acid2.3 g
- Aspartic Acid1 g
- Phenylalanine0.7 g
- Glycine0.4 g
- Leucine1 g
- Tyrosine0.7 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C14 / 90 mg(16%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K300 / 120 ug(250%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium350 / 1,000 mg(35%)
- Iron3 / 8 mg(38%)
- Magnesium80 / 420 mg(19%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium400 / 2,300 mg(17%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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