Paneer Butter Masala
Paneer Butter Masala offers a deliciously rich flavor paired with notable nutrition. It provides a good amount of protein essential for muscle maintenance. The dish is a valuable source of calcium, supporting strong bones, and includes vitamins A and B12 that promote overall health. Its creamy texture comes from its higher fat content, balanced with moderate carbohydrates.
Macro Impact
A Serving (250 g) of Paneer Butter Masala contains 573 calories, 22.5 g of protein, 12.5 g of carbohydrates, and 47.5 g of fat.
Calorie Burn
How long would it take to burn off 573 calories?
- Walking3.5 mph, moderate pace102 min
- YogaModerate effort, gentle pace146 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates12.5 / 313 g(4%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.8 g
- Total Sugars7.5 g
- Added Sugars2.5 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates2.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat47.5 / 83 g(57%)
- Saturated Fat27.5 / 25 g(110%)
- Trans Fat2.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat7.5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.25 g
- Omega-62.5 g
- Omega-96.3 g
- Oleic Acid6.3 g
- Capric Acid0.75 g
- Erucic Acid0 g
- Lauric Acid2.5 g
- Stearic Acid8.5 g
- Caprylic Acid0.75 g
- Linoleic Acid2.5 g
- Myristic Acid5 g
- Palmitic Acid10 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.25 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.25 g
Protein
- Protein22.5 / 56 g(40%)
Amino Acids
- Lysine1.7 g
- Serine0.94 g
- Valine1.3 g
- Alanine1.3 g
- Cystine0.38 g
- Cysteine0.38 g
- Proline1.9 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.56 g
- Threonine0.75 g
- Isoleucine1.1 g
- Methionine0.56 g
- Tryptophan0.38 g
- Glutamic Acid3.8 g
- Aspartic Acid1.9 g
- Phenylalanine0.94 g
- Glycine0.75 g
- Leucine1.9 g
- Tyrosine0.75 g
Vitamins
- Vitamin A750 / 900 ug(83%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin D0.75 / 15 ug(5%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.13 / 1.2 mg(10%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium500 / 1,000 mg(50%)
- Iron3 / 8 mg(38%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus375 / 700 mg(54%)
- Potassium625 / 3,400 mg(18%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc2.5 / 11 mg(23%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine37.5 / 150 ug(25%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum12.5 / 45 ug(28%)
- Chloride125 / 2,300 mg(5%)
Other
- Water162.5 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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