Paneer Tikka Masala
Paneer Tikka Masala is a flavorful dish rich in protein and fat, providing a solid source of calcium important for bone health. The fiber content supports healthy digestion and promotes a feeling of fullness. It also contains vitamins A and C, which help maintain skin vitality and immune function. Various minerals including phosphorus and potassium support overall wellness.
Macro Impact
A Serving (150 g) of Paneer Tikka Masala contains 345 calories, 10.5 g of protein, 15 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 345 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace88 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.3 g
- Total Sugars6.8 g
- Added Sugars0.75 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat4.5 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.15 g
- Omega-64.4 g
- Omega-97.5 g
- Oleic Acid6.8 g
- Capric Acid0.45 g
- Erucic Acid0.15 g
- Lauric Acid0.45 g
- Stearic Acid3.8 g
- Caprylic Acid0.3 g
- Linoleic Acid4.4 g
- Myristic Acid2.3 g
- Palmitic Acid6.8 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.5 / 56 g(19%)
Amino Acids
- Lysine0.92 g
- Serine0.45 g
- Valine0.69 g
- Alanine0.57 g
- Cystine0.12 g
- Cysteine0.22 g
- Proline0.57 g
- Taurine0 mg
- Arginine0.57 g
- Histidine0.35 g
- Threonine0.45 g
- Isoleucine0.57 g
- Methionine0.22 g
- Tryptophan0.12 g
- Glutamic Acid1.4 g
- Aspartic Acid1.1 g
- Phenylalanine0.45 g
- Glycine0.45 g
- Leucine0.92 g
- Tyrosine0.35 g
Vitamins
- Vitamin A225 / 900 ug(25%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.15 / 15 ug(1%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin1.5 / 30 ug(5%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium225 / 1,000 mg(23%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium375 / 3,400 mg(11%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.5 / 11 mg(14%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium15 / 55 ug(27%)
- Iodine22.5 / 150 ug(15%)
- Chromium3 / 35 ug(9%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water97.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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