Matar Paneer
Matar Paneer provides a good source of protein along with vitamins A and D, supporting overall health. Its calcium content benefits bone strength, while dietary fiber aids digestion. The dish has a moderate fat content balanced with essential minerals like iron and zinc. This flavorful curry is a wholesome choice for those seeking a nutritious and satisfying meal.
Macro Impact
A Serving (130 g) of Matar Paneer contains 189 calories, 7.4 g of protein, 6.9 g of carbohydrates, and 14.3 g of fat.
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates6.9 / 313 g(2%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber1.3 g
- Insoluble Fiber2 g
- Total Sugars2.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.3 / 83 g(17%)
- Saturated Fat7.8 / 25 g(31%)
- Trans Fat0.26 g
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat2.3 g
- Cholesterol58.5 / 300 mg(20%)
- Omega-30.13 g
- Omega-61.6 g
- Omega-93.9 g
- Oleic Acid3.9 g
- Capric Acid0.13 g
- Erucic Acid0 g
- Lauric Acid0.39 g
- Stearic Acid2.6 g
- Caprylic Acid0.13 g
- Linoleic Acid1.6 g
- Myristic Acid1.3 g
- Palmitic Acid3.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.4 / 56 g(13%)
Amino Acids
- Lysine0.7 g
- Serine0.35 g
- Valine0.44 g
- Alanine0.35 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.44 g
- Taurine0 mg
- Arginine0.35 g
- Histidine0.18 g
- Threonine0.26 g
- Isoleucine0.35 g
- Methionine0.18 g
- Tryptophan0.09 g
- Glutamic Acid1.1 g
- Aspartic Acid0.7 g
- Phenylalanine0.44 g
- Glycine0.26 g
- Leucine0.7 g
- Tyrosine0.26 g
Vitamins
- Vitamin A390 / 900 ug(43%)
- Vitamin C5.2 / 90 mg(6%)
- Vitamin D1.3 / 15 ug(9%)
- Vitamin E0.65 / 15 mg(4%)
- Vitamin K6.5 / 120 ug(5%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.65 / 2.4 ug(27%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)0.65 / 16 mg(4%)
- Folate52 / 400 ug(13%)
- Pantothenic Acid (B5)0.52 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline19.5 / 550 mg(4%)
Minerals
- Calcium260 / 1,000 mg(26%)
- Iron2.6 / 8 mg(33%)
- Magnesium26 / 420 mg(6%)
- Phosphorus260 / 700 mg(37%)
- Potassium390 / 3,400 mg(11%)
- Sodium455 / 2,300 mg(20%)
- Zinc2 / 11 mg(18%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium10.4 / 55 ug(19%)
- Iodine32.5 / 150 ug(22%)
- Chromium2.6 / 35 ug(7%)
- Molybdenum6.5 / 45 ug(14%)
- Chloride0 / 2,300 mg(0%)
Other
- Water101.4 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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