Saag Gosht
Saag Gosht is a flavorful dish that provides a good amount of protein with moderate fat content. It is rich in iron and potassium, supplying essential minerals for overall wellness. The dish also offers dietary fiber and vitamins such as A, C, and K, enhancing its nutritional profile. Additionally, it contains vitamin B12 and calcium, making it a nutritious and delicious choice.
Macro Impact
A Serving (240 g) of Saag Gosht contains 350 calories, 18 g of protein, 12 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat4 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.3 g
- Omega-63.1 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid3 g
- Caprylic Acid0.05 g
- Linoleic Acid2.8 g
- Myristic Acid1.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.2 g
- Serine0.75 g
- Valine0.83 g
- Alanine0.83 g
- Cystine0.23 g
- Cysteine0.23 g
- Proline0.75 g
- Taurine40 mg
- Arginine1.1 g
- Histidine0.53 g
- Threonine0.6 g
- Isoleucine0.75 g
- Methionine0.53 g
- Tryptophan0.19 g
- Glutamic Acid3.4 g
- Aspartic Acid2.3 g
- Phenylalanine0.83 g
- Glycine0.9 g
- Leucine1.3 g
- Tyrosine0.68 g
Vitamins
- Vitamin A700 / 900 ug(78%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K400 / 120 ug(333%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron5 / 8 mg(62%)
- Magnesium60 / 420 mg(14%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium300 / 2,300 mg(13%)
- Zinc4.5 / 11 mg(41%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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