Palak Paneer
Palak Paneer is a flavorful and nutritious dish offering a solid source of protein and calcium, supporting bone health. It provides notable amounts of iron and vitamin A, which are beneficial for overall vitality. The dish also contains potassium and a moderate amount of fats, contributing to a balanced diet. Additionally, its dietary fiber aids digestion while keeping the meal light.
Macro Impact
A Serving (200 g) of Palak Paneer contains 260 calories, 14 g of protein, 18 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat8.2 / 25 g(33%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.2 g
- Omega-61 g
- Omega-94 g
- Oleic Acid3 g
- Capric Acid0.2 g
- Erucic Acid0.4 g
- Lauric Acid0.4 g
- Stearic Acid2 g
- Caprylic Acid0.2 g
- Linoleic Acid1 g
- Myristic Acid1.4 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.2 g
- Serine0.6 g
- Valine0.8 g
- Alanine0.6 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.8 g
- Taurine0 mg
- Arginine0.6 g
- Histidine0.4 g
- Threonine0.6 g
- Isoleucine0.6 g
- Methionine0.4 g
- Tryptophan0.2 g
- Glutamic Acid2.4 g
- Aspartic Acid1.6 g
- Phenylalanine0.8 g
- Glycine0.6 g
- Leucine1 g
- Tyrosine0.6 g
Vitamins
- Vitamin A1,100 / 900 ug(122%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K600 / 120 ug(500%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.6 / 2.4 ug(67%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate300 / 400 ug(75%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron5 / 8 mg(63%)
- Magnesium60 / 420 mg(14%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium400 / 2,300 mg(17%)
- Zinc2 / 11 mg(18%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium16 / 55 ug(29%)
- Iodine20 / 150 ug(13%)
- Chromium4 / 35 ug(11%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water154 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
