Shahi Paneer
Shahi Paneer offers a rich and creamy texture with a moderate protein content, making it a satisfying choice for a balanced diet. It contains a notable amount of saturated fats that contribute to its indulgent flavor. The dish provides a source of dietary fiber and important vitamins such as A and B12. Additionally, it supplies essential minerals like calcium, iron, and potassium to support overall nutritional wellness.
Macro Impact
A Serving (150 g) of Shahi Paneer contains 236 calories, 7.8 g of protein, 12 g of carbohydrates, and 18.5 g of fat.
Calorie Burn
How long would it take to burn off 236 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber1.5 g
- Insoluble Fiber0.75 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.5 / 83 g(22%)
- Saturated Fat11.1 / 25 g(44%)
- Trans Fat0.15 g
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat1.5 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.15 g
- Omega-61 g
- Omega-95.6 g
- Oleic Acid5.6 g
- Capric Acid0.15 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid2.3 g
- Caprylic Acid0.15 g
- Linoleic Acid0.9 g
- Myristic Acid1.8 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.8 / 56 g(14%)
Amino Acids
- Lysine0.69 g
- Serine0.33 g
- Valine0.54 g
- Alanine0.33 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.33 g
- Histidine0.27 g
- Threonine0.41 g
- Isoleucine0.41 g
- Methionine0.2 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.68 g
- Phenylalanine0.41 g
- Glycine0.27 g
- Leucine0.69 g
- Tyrosine0.27 g
Vitamins
- Vitamin A225 / 900 ug(25%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(7%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2.3 / 30 ug(8%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium375 / 1,000 mg(38%)
- Iron1.8 / 8 mg(22%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus300 / 700 mg(43%)
- Potassium450 / 3,400 mg(13%)
- Sodium525 / 2,300 mg(23%)
- Zinc1.5 / 11 mg(14%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum3 / 45 ug(7%)
- Chloride225 / 2,300 mg(10%)
Other
- Water102 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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