Rum Cake
Rum Cake offers a delightful balance of carbohydrates and natural sugars, perfect for an energy-boosting treat. It provides a moderate amount of protein and fat, including saturated fats, contributing to its rich texture. The cake is a good source of essential minerals such as calcium, iron, and potassium, which support overall wellness. Additionally, it supplies B vitamins and antioxidants like vitamin E that help maintain metabolism and cellular health.
Macro Impact
A Serving (76 g) of Rum Cake contains 240 calories, 4 g of protein, 36 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (76 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars18 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.5 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.05 g
- Omega-61 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid0.7 g
- Caprylic Acid0.05 g
- Linoleic Acid0.9 g
- Myristic Acid0.7 g
- Palmitic Acid3.3 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.25 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.18 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid0.5 g
- Aspartic Acid0.35 g
- Phenylalanine0.2 g
- Glycine0.15 g
- Leucine0.3 g
- Tyrosine0.15 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.8 / 8 mg(10%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium80 / 3,400 mg(2%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0.5 g
Sources
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