Carrot Cake
Carrot cake offers a delicious and energy-dense treat, providing a moderate amount of protein and dietary fiber to support fullness. It contains vitamin A and vitamin E, which contribute to maintaining healthy skin and overall nourishment. Key minerals like calcium, iron, and phosphorus enhance its nutritional profile. Though it has a notable fat content, including some saturated fats, this helps create a moist and flavorful dessert experience.
Macro Impact
A Serving (75 g) of Carrot Cake contains 294 calories, 3.3 g of protein, 35.7 g of carbohydrates, and 15.3 g of fat.
Calorie Burn
How long would it take to burn off 294 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates35.7 / 313 g(11%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars22.9 g
- Added Sugars17.9 / 63 g(28%)
- Sugar Alcohols0 g
- Other Carbohydrates12.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.3 / 83 g(18%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat6.4 g
- Polyunsaturated Fat4.3 g
- Cholesterol32.3 / 300 mg(11%)
- Omega-30.52 g
- Omega-63.7 g
- Omega-90.06 g
- Oleic Acid0 g
- Capric Acid0.03 g
- Erucic Acid0.01 g
- Lauric Acid0.45 g
- Stearic Acid0.63 g
- Caprylic Acid0.08 g
- Linoleic Acid3.7 g
- Myristic Acid0.39 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.52 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0.02 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A80.3 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.8 / 15 mg(18%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.83 / 16 mg(5%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium30.8 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium18.8 / 420 mg(4%)
- Phosphorus120 / 700 mg(17%)
- Potassium112.5 / 3,400 mg(3%)
- Sodium228.8 / 2,300 mg(10%)
- Zinc0.51 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium4.5 / 55 ug(8%)
- Iodine12.5 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride150 / 2,300 mg(7%)
Other
- Water19.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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