King Cake
King Cake offers a delightful balance with a moderate protein content that helps maintain fullness. It contains dietary fiber, assisting digestive health in a tasty way. Its carbohydrate content provides a quick energy boost, complemented by essential vitamins and minerals such as calcium, iron, and folate. While it includes saturated fats and cholesterol, it is best enjoyed in moderation within a balanced diet.
Macro Impact
A Serving (100 g) of King Cake contains 290 calories, 6 g of protein, 46 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates46 / 313 g(15%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars12 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates32 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.1 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.05 g
- Omega-60.8 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid0.8 g
- Myristic Acid0.8 g
- Palmitic Acid2.3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.35 g
- Serine0.26 g
- Valine0.4 g
- Alanine0.31 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.44 g
- Taurine0 mg
- Arginine0.31 g
- Histidine0.13 g
- Threonine0.26 g
- Isoleucine0.31 g
- Methionine0.13 g
- Tryptophan0.05 g
- Glutamic Acid0.92 g
- Aspartic Acid0.66 g
- Phenylalanine0.35 g
- Glycine0.31 g
- Leucine0.48 g
- Tyrosine0.18 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin4 / 30 ug(13%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium100 / 3,400 mg(3%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride50 / 2,300 mg(2%)
Other
- Water35 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
