Coffee Cake
Coffee cake is a sweet treat that offers a decent protein content, making it a satisfying choice for a flavorful break. It’s rich in carbohydrates and sugars, providing quick energy along with a delightful taste. The presence of dietary fiber supports digestion, while minerals like iron and calcium contribute to essential body functions. The cake contains a moderate amount of fats, including a balanced share of saturated fats, delivering indulgence in moderation.
Macro Impact
A Serving (80 g) of Coffee Cake contains 334 calories, 5.4 g of protein, 37.4 g of carbohydrates, and 18.6 g of fat.
Calorie Burn
How long would it take to burn off 334 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates37.4 / 313 g(12%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.8 g
- Total Sugars20 g
- Added Sugars16 / 63 g(25%)
- Sugar Alcohols0 g
- Other Carbohydrates15.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.6 / 83 g(22%)
- Saturated Fat4.6 / 25 g(19%)
- Trans Fat1.3 g
- Monounsaturated Fat10.4 g
- Polyunsaturated Fat2.5 g
- Cholesterol25.6 / 300 mg(9%)
- Omega-30.25 g
- Omega-62.2 g
- Omega-910.4 g
- Oleic Acid10.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.1 g
- Caprylic Acid0 g
- Linoleic Acid2.2 g
- Myristic Acid0.09 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.4 / 56 g(10%)
Amino Acids
- Lysine0.21 g
- Serine0.28 g
- Valine0.25 g
- Alanine0.2 g
- Cystine0.1 g
- Cysteine0.08 g
- Proline0.51 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.23 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid1.5 g
- Aspartic Acid0.33 g
- Phenylalanine0.26 g
- Glycine0.19 g
- Leucine0.4 g
- Tyrosine0.17 g
Vitamins
- Vitamin A8 / 900 ug(1%)
- Vitamin C0.24 / 90 mg(0%)
- Vitamin D10.4 / 15 ug(69%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate48.8 / 400 ug(12%)
- Pantothenic Acid (B5)0.52 / 5 mg(10%)
- Biotin2.4 / 30 ug(8%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium43.2 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium17.6 / 420 mg(4%)
- Phosphorus86.4 / 700 mg(12%)
- Potassium98.4 / 3,400 mg(3%)
- Sodium280.8 / 2,300 mg(12%)
- Zinc0.65 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium13.8 / 55 ug(25%)
- Iodine4 / 150 ug(3%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum8 / 45 ug(18%)
- Chloride432.8 / 2,300 mg(19%)
Other
- Water17.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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