Nut Coffee Cake
Nut Coffee Cake offers a delicious treat with a balanced amount of protein and fats, making it satisfying and flavorful. It features a rich carbohydrate content, providing quick energy while maintaining a moderate level of sugars. This sweet snack also contains essential minerals like iron, phosphorus, and calcium that support daily nutritional needs. With a slight presence of vitamins, it’s a tasty option to enjoy in moderation.
Macro Impact
A Serving (102 g) of Nut Coffee Cake contains 408 calories, 5.1 g of protein, 56.1 g of carbohydrates, and 16.3 g of fat.
Calorie Burn
How long would it take to burn off 408 calories?
- Walking3.5 mph, moderate pace72 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (102 g)
Carbohydrates
- Carbohydrates56.1 / 313 g(18%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.41 g
- Insoluble Fiber0.61 g
- Total Sugars37.7 g
- Added Sugars35.7 / 63 g(57%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.3 / 83 g(20%)
- Saturated Fat5.1 / 25 g(20%)
- Trans Fat0.1 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat6.1 g
- Cholesterol61.2 / 300 mg(20%)
- Omega-30.51 g
- Omega-65.6 g
- Omega-95.1 g
- Oleic Acid4.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.71 g
- Caprylic Acid0 g
- Linoleic Acid5.6 g
- Myristic Acid0.71 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.51 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.28 g
- Serine0.24 g
- Valine0.22 g
- Alanine0.2 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.35 g
- Taurine0 mg
- Arginine0.42 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.2 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.55 g
- Phenylalanine0.23 g
- Glycine0.16 g
- Leucine0.42 g
- Tyrosine0.16 g
Vitamins
- Vitamin A51 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.51 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.31 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate61.2 / 400 ug(15%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1.5 / 30 ug(5%)
- Choline20.4 / 550 mg(4%)
Minerals
- Calcium51 / 1,000 mg(5%)
- Iron1.8 / 8 mg(23%)
- Magnesium15.3 / 420 mg(4%)
- Phosphorus102 / 700 mg(15%)
- Potassium132.6 / 3,400 mg(4%)
- Sodium306 / 2,300 mg(13%)
- Zinc0.51 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.31 / 2.3 mg(13%)
- Selenium8.2 / 55 ug(15%)
- Iodine2 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water28.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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