Rondon
Rondon is a nourishing dish that provides a good amount of protein to support your diet. It contains moderate fat, including saturated fats, which contribute to its energy content. The soup also offers carbohydrates and a modest amount of dietary fiber to assist digestion. Key vitamins such as vitamin C and A are present, along with important minerals like potassium, calcium, and phosphorus to promote overall wellness.
Macro Impact
A Serving (400 g) of Rondon contains 600 calories, 35 g of protein, 50 g of carbohydrates, and 29 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber6.5 / 38 g(17%)
- Soluble Fiber2.5 g
- Insoluble Fiber4 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat25 / 25 g(100%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat2 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.7 g
- Omega-61.3 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid1.8 g
- Erucic Acid0.1 g
- Lauric Acid14 g
- Stearic Acid0.8 g
- Caprylic Acid2 g
- Linoleic Acid1 g
- Myristic Acid4.3 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.9 g
- Serine1.6 g
- Valine1.7 g
- Alanine2.5 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.9 g
- Taurine150 mg
- Arginine2.2 g
- Histidine0.9 g
- Threonine1.7 g
- Isoleucine1.5 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid4.8 g
- Aspartic Acid3.6 g
- Phenylalanine1.5 g
- Glycine2.5 g
- Leucine2.7 g
- Tyrosine1 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D3 / 15 ug(20%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium90 / 1,000 mg(9%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium650 / 2,300 mg(28%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride600 / 2,300 mg(26%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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