Roast Dinner
This Roast Dinner offers a balanced source of protein to support muscle maintenance and fullness. It provides dietary fiber that aids in digestion and overall gut health. Rich in essential vitamins such as vitamin A and K, it supports vital bodily functions. The fat content includes moderate saturated fats and low sugars, making it a nutritious and satisfying meal choice.
Macro Impact
A Serving (500 g) of Roast Dinner contains 1150 calories, 70 g of protein, 100 g of carbohydrates, and 52 g of fat.
Calorie Burn
How long would it take to burn off 1150 calories?
- Walking3.5 mph, moderate pace204 min
- YogaModerate effort, gentle pace292 min
- SwimmingFreestyle, moderate effort151 min
- Biking12–14 mph, moderate effort110 min
- StairsStair climbing, moderate pace146 min
- Running5 mph (12 min/mile)106 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates100 / 313 g(32%)
- Dietary Fiber12 / 38 g(32%)
- Soluble Fiber4 g
- Insoluble Fiber8 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat52 / 83 g(63%)
- Saturated Fat19 / 25 g(76%)
- Trans Fat3 g
- Monounsaturated Fat22 g
- Polyunsaturated Fat8 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.26 g
- Omega-68.4 g
- Omega-921.7 g
- Oleic Acid19.1 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.26 g
- Stearic Acid9.1 g
- Caprylic Acid0.04 g
- Linoleic Acid7.8 g
- Myristic Acid1.9 g
- Palmitic Acid7.8 g
- Linolenic Acid0 g
- Eicosenoic Acid2.6 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.26 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.26 g
Protein
- Protein70 / 56 g(125%)
Amino Acids
- Lysine4.9 g
- Serine3.5 g
- Valine3.2 g
- Alanine5.3 g
- Cystine0.7 g
- Cysteine0.7 g
- Proline4.2 g
- Taurine40 mg
- Arginine5.3 g
- Histidine1.8 g
- Threonine2.5 g
- Isoleucine3.2 g
- Methionine1.8 g
- Tryptophan0.7 g
- Glutamic Acid10.5 g
- Aspartic Acid6.3 g
- Phenylalanine2.5 g
- Glycine5.3 g
- Leucine5.3 g
- Tyrosine2.5 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K60 / 120 ug(50%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)9 / 16 mg(56%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)3 / 5 mg(60%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron4 / 8 mg(50%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium900 / 3,400 mg(26%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc7 / 11 mg(64%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium10 / 35 ug(29%)
- Molybdenum20 / 45 ug(44%)
- Chloride2,800 / 2,300 mg(122%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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