Bacalhau Com Natas
This traditional dish offers a notable amount of high-quality protein, supporting muscle maintenance. It also provides dietary fiber that helps aid digestion. Rich in B vitamins, particularly vitamin B12, it supports nervous system health. The fat content includes saturated fats and a modest amount of omega-3, presenting a balanced nutritional profile.
Macro Impact
A Serving (350 g) of Bacalhau Com Natas contains 608 calories, 36 g of protein, 43 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 608 calories?
- Walking3.5 mph, moderate pace108 min
- YogaModerate effort, gentle pace154 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace77 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates35 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat2 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat2 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.4 g
- Omega-61 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.4 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid4.2 g
- Caprylic Acid0.4 g
- Linoleic Acid0.8 g
- Myristic Acid3 g
- Palmitic Acid9 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine2.9 g
- Serine1.4 g
- Valine1.9 g
- Alanine1.9 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline1.9 g
- Taurine10 mg
- Arginine2.4 g
- Histidine1 g
- Threonine1.4 g
- Isoleucine1.9 g
- Methionine1 g
- Tryptophan0.6 g
- Glutamic Acid5.7 g
- Aspartic Acid3.8 g
- Phenylalanine1.4 g
- Glycine1.4 g
- Leucine3.3 g
- Tyrosine1.4 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium900 / 2,300 mg(39%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine80 / 150 ug(53%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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