Catfish Courtbouillon
Catfish Courtbouillon provides a notable protein content that supports balanced energy needs. It contains a substantial amount of total fat, supplying essential nutrients in a flavorful way. The presence of dietary fiber enhances digestive benefits, complemented by vitamin B12 and vitamin C. This stew is a delicious dish that combines taste with a well-rounded nutritional profile.
Macro Impact
A Serving (500 g) of Catfish Courtbouillon contains 1130 calories, 80 g of protein, 45 g of carbohydrates, and 70 g of fat.
Calorie Burn
How long would it take to burn off 1130 calories?
- Walking3.5 mph, moderate pace200 min
- YogaModerate effort, gentle pace287 min
- SwimmingFreestyle, moderate effort148 min
- Biking12–14 mph, moderate effort108 min
- StairsStair climbing, moderate pace143 min
- Running5 mph (12 min/mile)104 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2.5 g
- Insoluble Fiber3.5 g
- Total Sugars10 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat70 / 83 g(84%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat2 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat16 g
- Cholesterol150 / 300 mg(50%)
- Omega-31 g
- Omega-65 g
- Omega-93.5 g
- Oleic Acid3 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid1 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.25 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.15 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein80 / 56 g(143%)
Amino Acids
- Lysine6 g
- Serine3.6 g
- Valine4.2 g
- Alanine4.8 g
- Cystine0.6 g
- Cysteine1.2 g
- Proline2.4 g
- Taurine100 mg
- Arginine4.8 g
- Histidine1.8 g
- Threonine3 g
- Isoleucine3.6 g
- Methionine1.8 g
- Tryptophan0.24 g
- Glutamic Acid9.6 g
- Aspartic Acid7.2 g
- Phenylalanine3 g
- Glycine3.6 g
- Leucine6 g
- Tyrosine2.4 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E5 / 15 mg(33%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium800 / 2,300 mg(35%)
- Zinc2.5 / 11 mg(23%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride120 / 2,300 mg(5%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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